STATIONARY-BIKE — Live collection — Club High-Rise

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STEADY-STATE SPIN

This spin class is great for getting you moving or recovering from an intense week.

Equipment: Stationary-Bike

Susan Cain 3/31/21 Susan Cain 3/31/21

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STEEP HILL CLIMB

This Quick Spin class is going to make you work as we climb this steep hill together.

Equipment: Stationary-Bike

Susan Cain 3/24/21 Susan Cain 3/24/21

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ROLLING HILLS

Give your body time to recover, but keep it moving with some gentle rolling hills.

Equipment: Stationary-Bike

Susan Cain 3/14/21 Susan Cain 3/14/21

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SPEED LEVEL 2

Advancing from level 1, let’s speed it up.

Equipment: Stationary-Bike

Class Duration: 45mins

Susan Cain 1/5/21 Susan Cain 1/5/21

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SPEED LEVEL 1

In this spin class, we focus on speed.

Equipment: Stationary-Bike

Class Duration: 45mins

Susan Cain 1/4/21 Susan Cain 1/4/21

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TABATA SPIN

Get your heart rate up with some tabata intervals.

Equipment: Stationary-Bike

Class Duration: 45min

Susan Cain 1/3/21 Susan Cain 1/3/21

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TABATA SPIN EXPRESS

Tabata intervals on the bike will be sure to challenge your stamina.

Equipment: Stationary-Bike

Susan Cain 1/2/21 Susan Cain 1/2/21

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HILLS & DRILLS

Challenge your spin with some steep hills and drills.

Equipment: Stationary-Bike

Class Durati

Susan Cain 1/2/21 Susan Cain 1/2/21

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HIIT & HILLS EXPRESS

Challenge your stamina with this HIIT training Spin class.

Equipment: Stationary-Bike

C

Susan Cain 1/1/21 Susan Cain 1/1/21

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POWER YOUR SPIN

Build strength and power during this challenging Spin class.

Equipment: Stationary-Bike

Class Du

Susan Cain 1/1/21 Susan Cain 1/1/21

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ON-DEMAND

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