GENTLE YOGA FLOW — Live collection — Club High-Rise

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GENTLE HIP OPENER

Gives your hips some relief with a gentle yoga flow.

Equipment: Bodyweight, Blocks (optional).

Kristina Riccio 1/6/21 Kristina Riccio 1/6/21

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HEART OPENER

Open your heart and improve your posture with this routine.

Equipment: Bodyweight, Bolster (optional).

Kristina Riccio 1/5/21 Kristina Riccio 1/5/21

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SELF-LOVE FLOW

Give yourself some love with self massage and a gentle flow.

Equipment: Bodyweight, Blocks, and Bolsters (optional).

Kristina Riccio 1/4/21 Kristina Riccio 1/4/21

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GRIEF & SELF SOOTHING

Give yourself the gentle flow you’ve been needing.

Equipment: Bodyweight and Blocks (optional)

Kristina Riccio 1/3/21 Kristina Riccio 1/3/21

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UPPER-BODY RELIEF

Find relief in your upper back, shoulders, and chest in this gentle flow.

Equipment: Bodyweight

Kristina Riccio 1/2/21 Kristina Riccio 1/2/21

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SELF-MASSAGE FLOW

Relax and restore using self-massage techniques in this gentle yoga flow.

Equipment: Bodyweight

Kristina Riccio 1/1/21 Kristina Riccio 1/1/21

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ON-DEMAND

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