STUDIO FITNESS — Live collection — Club High-Rise

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SIMPLE SEATED STRETCHES

Learn some great seated stretches that you can enjoy and utilize anywhere.

Equipment: Bodyweight

Lloyd Hawthorn 3/25/21 Lloyd Hawthorn 3/25/21

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DYNAMIC HOLDS

Mix up your ab routine with these dynamic holds.

Equipment: Bodyweight

Class Duration: 10mins

Lloyd Hawthorn 3/25/21 Lloyd Hawthorn 3/25/21

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QUICK HIIT KICKBOXING

Let's add some high-intensity intervals to this quick kickboxing workout.

Equipment: Bodyweight

Sam Aho 3/24/21 Sam Aho 3/24/21

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QUICK BARRE ARMS

Target and tone your arms in this quick barre routine.

Equipment: Dumbbells

Class Duration: 15

Megan Brady 3/19/21 Megan Brady 3/19/21

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CLASSICAL VINYASA YOGA

In this beginner class, we introduce the very popular, vinyasa yoga.

Equipment: Bodyweight

Lloyd Hawthorn 3/18/21 Lloyd Hawthorn 3/18/21

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LEVEL 7 ABS

The 7th episode in our progressive ab training series.

Equipment: Bodyweight

Class Duration: 10mins

Lloyd Hawthorn 3/18/21 Lloyd Hawthorn 3/18/21

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BIRD OF PARADISE

Enjoy this quick yoga flow in which we practice our bird of paradise pose.

Equipment: Bodyweight

Megan Brady 3/14/21 Megan Brady 3/14/21

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BEGIN AWAKENING

Just starting your yoga practice? This is a perfect starting point.

Equipment: Bodyweight

Class

Lloyd Hawthorn 3/14/21 Lloyd Hawthorn 3/14/21

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LEVEL 6 ABS

The 6th episode in our progressive ab training series.

Equipment: Bodyweight

Class Duration: 10mins

Lloyd Hawthorn 3/14/21 Lloyd Hawthorn 3/14/21

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KICKBOX CORE BLAST

This fast-paced kickboxing circuit is going to target your core in a serious way.

Equipment: Bodyweight

Sam Aho 3/14/21 Sam Aho 3/14/21

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QUICK HIIT TABATA

Using tabata intervals and just your bodyweight, get a quick and killer workout.

Equipment: Bodyweight

Tracy Callahan 3/14/21 Tracy Callahan 3/14/21

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ELEMENTAL EARTH FLOW

Earth element is the principle of stability. Be grounded and confident, but flexible.

Equipment: Bodyweight

Lloyd Hawthorn 1/14/21 Lloyd Hawthorn 1/14/21

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ELEMENTAL AIR FLOW

Magnify the significance of the air element and its relationship to the breath.

Equipment: Bodyweight

Lloyd Hawthorn 1/13/21 Lloyd Hawthorn 1/13/21

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ELEMENTAL FIRE FLOW

Fire element brings intelligence to your flow to reach deeper understanding.

Equipment: Bodyweight

Lloyd Hawthorn 1/12/21 Lloyd Hawthorn 1/12/21

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ELEMENTAL WATER FLOW

Become more flexible and fluid through a flow focused on the element, water.

Equipment: Bodyweight

Lloyd Hawthorn 1/11/21 Lloyd Hawthorn 1/11/21

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FULL-BODY RESTORATION

Move, flow, and restore your body from head to toe.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/11/21 Kristina Riccio 1/11/21

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FULL MANDALA FLOW

Break up your usual yoga practice with a mandala flow.

Equipment: Bodyweight

Class Duration:

Lloyd Hawthorn 1/10/21 Lloyd Hawthorn 1/10/21

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LOW BACK RESTORATION

In this restorative yoga flow, provide your low back with some relief.

Equipment: Bolster (optional)

Kristina Riccio 1/10/21 Kristina Riccio 1/10/21

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YOGA CORE

Incorporate some core work into your yoga practice.

Equipment: Bodyweight

Class Duration: 45mins

Lloyd Hawthorn 1/9/21 Lloyd Hawthorn 1/9/21

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JUST RELAX

Using your bolster for support, relax, restore, and find stillness.

Equipment: Bolster (optional)

Cla

Kristina Riccio 1/9/21 Kristina Riccio 1/9/21

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ON-DEMAND

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