RESTORATIVE YOGA — Live collection — Club High-Rise

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FULL-BODY RESTORATION

Move, flow, and restore your body from head to toe.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/11/21 Kristina Riccio 1/11/21

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LOW BACK RESTORATION

In this restorative yoga flow, provide your low back with some relief.

Equipment: Bolster (optional)

Kristina Riccio 1/10/21 Kristina Riccio 1/10/21

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JUST RELAX

Using your bolster for support, relax, restore, and find stillness.

Equipment: Bolster (optional)

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Kristina Riccio 1/9/21 Kristina Riccio 1/9/21

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RESTORE YOUR BACKLINE

With a focus on your forward fold, restore your hips, hamstrings, and calves.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/8/21 Kristina Riccio 1/8/21

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UPPER BODY RESTORATION

Give your upper body the attention it deserves.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/7/21 Kristina Riccio 1/7/21

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RESTORE YOUR WRISTS

Give your wrists a little extra love during this restorative yoga class.

Equipment: Bolster (optional)

Kristina Riccio 1/6/21 Kristina Riccio 1/6/21

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BREATHE & HOLD

Hold poses a little longer than usual, and focus on the breath.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/5/21 Kristina Riccio 1/5/21

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RESTORATIVE HIPS

Restore your hips with this yoga flow routine.

Equipment: Blocks, Bolster, Straps (optional).

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Kristina Riccio 1/4/21 Kristina Riccio 1/4/21

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TWISTY AND BENDY

In this restorative yoga flow you will focus on the spine.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/3/21 Kristina Riccio 1/3/21

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TRANSFORMATIVE BREATH

See how powerful the breath can be when combined with movement.

Equipment: Blocks, Bolster, and Straps (optional)

Kristina Riccio 1/2/21 Kristina Riccio 1/2/21

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DESTRESS & RESTORE

Destress and clear your mind while restoring your mobility.

Equipment: Bolster (optional)

Kristina Riccio 1/1/21 Kristina Riccio 1/1/21

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ON-DEMAND

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