VINYASA EXPRESS — Live collection — Club High-Rise

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STRENGTH & FLEXIBILITY

Build strength and flexibility in this vinyasa express.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/6/21 Megan Brady 1/6/21

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TRICKY TRANSITIONS

Energize your flow, and learn some fun transitions.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/5/21 Megan Brady 1/5/21

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HEART OPENING EXPRESS

Open your heart in this simple flow.

Equipment: Bodyweight and Blocks (optional)

Class Dur

Megan Brady 1/4/21 Megan Brady 1/4/21

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FLOW TO HANDSTAND

Work on your hand balancing, building up to a handstand in this vinyasa express.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/3/21 Megan Brady 1/3/21

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HAND MUDRAS

This flow focuses on change and incorporates hand mudras into your yoga practice.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/2/21 Megan Brady 1/2/21

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CORE AND CROW EXPRESS

Tone your core while you work your way to crow pose in this Vinyasa Express.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/1/21 Megan Brady 1/1/21

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ON-DEMAND

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