MEDIUM-INTENSITY — Live collection — Club High-Rise

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DUMBBELL BEACH BOD LV.2

Tone all your favorite beach muscles and keep it dynamic using just dumbbells.

Equipment: Dumbbells

Tracy Callahan 3/30/21 Tracy Callahan 3/30/21

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DYNAMIC HOLDS

Mix up your ab routine with these dynamic holds.

Equipment: Bodyweight

Class Duration: 10mins

Lloyd Hawthorn 3/25/21 Lloyd Hawthorn 3/25/21

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BODYWEIGHT GLUTE BURNOUT

Sculpt and tone your glutes using just your bodyweight in this Burnout workout.

Equipment: Bodyweight

Tracy Callahan 3/23/21 Tracy Callahan 3/23/21

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QUICK BARRE ARMS

Target and tone your arms in this quick barre routine.

Equipment: Dumbbells

Class Duration: 15

Megan Brady 3/19/21 Megan Brady 3/19/21

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LEVEL 7 ABS

The 7th episode in our progressive ab training series.

Equipment: Bodyweight

Class Duration: 10mins

Lloyd Hawthorn 3/18/21 Lloyd Hawthorn 3/18/21

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ARMS & CORE LOOP-BAND

A HIIT workout using loop-bands that will burn your arms and core.

Equipment: Loop Band

Sam Aho 3/17/21 Sam Aho 3/17/21

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MEDBALL STRENGTH EXPRESS

Add some dynamic movements to your strength workout using a medicine-ball.

Equipment: Medicine-Ball

Tracy Callahan 3/17/21 Tracy Callahan 3/17/21

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BIRD OF PARADISE

Enjoy this quick yoga flow in which we practice our bird of paradise pose.

Equipment: Bodyweight

Megan Brady 3/14/21 Megan Brady 3/14/21

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LEVEL 6 ABS

The 6th episode in our progressive ab training series.

Equipment: Bodyweight

Class Duration: 10mins

Lloyd Hawthorn 3/14/21 Lloyd Hawthorn 3/14/21

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BACK & BICEP BURNOUT

Grab a set of dumbbells for this back and bicep burnout.

Equipment: Dumbbells

Class Dur

Tracy Callahan 3/14/21 Tracy Callahan 3/14/21

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ELEMENTAL EARTH FLOW

Earth element is the principle of stability. Be grounded and confident, but flexible.

Equipment: Bodyweight

Lloyd Hawthorn 1/14/21 Lloyd Hawthorn 1/14/21

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ELEMENTAL AIR FLOW

Magnify the significance of the air element and its relationship to the breath.

Equipment: Bodyweight

Lloyd Hawthorn 1/13/21 Lloyd Hawthorn 1/13/21

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ELEMENTAL FIRE FLOW

Fire element brings intelligence to your flow to reach deeper understanding.

Equipment: Bodyweight

Lloyd Hawthorn 1/12/21 Lloyd Hawthorn 1/12/21

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ELEMENTAL WATER FLOW

Become more flexible and fluid through a flow focused on the element, water.

Equipment: Bodyweight

Lloyd Hawthorn 1/11/21 Lloyd Hawthorn 1/11/21

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FULL MANDALA FLOW

Break up your usual yoga practice with a mandala flow.

Equipment: Bodyweight

Class Duration:

Lloyd Hawthorn 1/10/21 Lloyd Hawthorn 1/10/21

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YOGA CORE

Incorporate some core work into your yoga practice.

Equipment: Bodyweight

Class Duration: 45mins

Lloyd Hawthorn 1/9/21 Lloyd Hawthorn 1/9/21

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SIDE-BODY FLOW

This flow will help to open your side-body and hips.

Equipment: Bodyweight

Class Duration: 45min

Lloyd Hawthorn 1/8/21 Lloyd Hawthorn 1/8/21

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CARDIO PILATES

Turn your Pilates practice up a bit with this cardio class.

Equipment: Bodyweight

Class Duration:

Britney Willingham 1/8/21 Britney Willingham 1/8/21

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TWIST AND DETOX

In this vinyasa yoga flow, focus on rotational twists and mobilizing the spine.

Equipment: Bodyweight

Lloyd Hawthorn 1/7/21 Lloyd Hawthorn 1/7/21

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LOWER-BODY PILATES

Target your lower body during this Pilates workout.

Equipment: Bodyweight

Class Duration: 45

Britney Willingham 1/7/21 Britney Willingham 1/7/21

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ON-DEMAND

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