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DUMBBELL BEACH BOD LV.2

Tone all your favorite beach muscles and keep it dynamic using just dumbbells.

Equipment: Dumbbells

Tracy Callahan 3/30/21 Tracy Callahan 3/30/21

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BACK & BICEP BURNOUT

Grab a set of dumbbells for this back and bicep burnout.

Equipment: Dumbbells

Class Dur

Tracy Callahan 3/14/21 Tracy Callahan 3/14/21

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LEVEL 1 DUMBBELLS

Grab a couple options of dumbbells, we are going to train for strength.

Equipment: Dumbbells

C

Tim Khanoyan 1/13/21 Tim Khanoyan 1/13/21

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LEVEL 1 BOX & DUMBELLS

Build strength with these fundamental exercises.

Equipment: Box & Dumbbells

Class

Tim Khanoyan 1/11/21 Tim Khanoyan 1/11/21

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LEVEL 1 KETTLEBELLS

Challenge your usual strength workout with a couple of kettlebells.

Equipment: Kettlebells

C

Tim Khanoyan 1/10/21 Tim Khanoyan 1/10/21

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LEVEL 2 DUMBBELLS

Using only a set of dumbbells, increase your overall strength.

Equipment: Dumbbells

Class Dura

Tim Khanoyan 1/7/21 Tim Khanoyan 1/7/21

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LEVEL 2 BOX & DUMBBELLS

Bring your strength to the next level with a set of dumbbells and a box.

Equipment: Box and Dumbbell.

Tim Khanoyan 1/6/21 Tim Khanoyan 1/6/21

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LEVEL 1 STEP & STRENGTH

Work your body from head to toe in this cardio and strength routine.

Equipment: Step and Dumbbells

Tracy Callahan 1/6/21 Tracy Callahan 1/6/21

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DUMBBELL BEACH BOD LV.1

Using dumbbells, target all your favorite beach muscles.

Equipment: Dumbbells

Class Dura

Tracy Callahan 1/6/21 Tracy Callahan 1/6/21

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LEVEL 2 STEP & STRENGTH

Take your step workout to the next level and work your whole body.

Equipment: Step and Dumbbells

Tracy Callahan 1/5/21 Tracy Callahan 1/5/21

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LEVEL 2 KETTLEBELLS

Increase strength head to toe using advanced kettlebell techniques.

Equipment: Kettlebells

C

Tim Khanoyan 1/4/21 Tim Khanoyan 1/4/21

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LEVEL 3 STEP & STRENGTH

The 3rd level of our step & strength class.

Equipment: Step and Dumbbells

Class

Tracy Callahan 1/4/21 Tracy Callahan 1/4/21

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STRONG CORE

Add some resistance to your core work with a couple of dumbbells.

Equipment: Dumbbells

Class Duratio

Jen Martin 1/4/21 Jen Martin 1/4/21

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LEVEL 3 DUMBBELLS

The 3rd level of our dumbbell strength class.

Equipment: Dumbbells

Class Duration: 30mins

Tim Khanoyan 1/3/21 Tim Khanoyan 1/3/21

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LEVEL 4 STEP & STRENGTH

The 4th level of our step & strength class.

Equipment: Step and Dumbbells

Class

Tracy Callahan 1/3/21 Tracy Callahan 1/3/21

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POWER YOUR CORE

Bring some power into your usual cardio & core workout.

Equipment: Dumbbells

Class Duration:

Jen Martin 1/3/21 Jen Martin 1/3/21

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MINI-BAND & DUMBBELLS

Tone your total-body with a mini-band and a set of dumbbells.

Equipment: Mini-Band and Dumbbells

Midori Dowdie 1/2/21 Midori Dowdie 1/2/21

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LEVEL 3 BOX & DUMBBELLS

The 3rd level of our box and dumbbell strength class.

Equipment: Box and Dumbbells

C

Tim Khanoyan 1/2/21 Tim Khanoyan 1/2/21

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LEVEL 5 STEP & STRENGTH

The 5th level of our step & strength class.

Equipment: Step and Dumbbells

Class

Tracy Callahan 1/2/21 Tracy Callahan 1/2/21

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DUMBBELL HIIT

Grab a set of dumbbells and come get a great sweat.

Equipment: Dumbbells

Class Duration: 30mins

Jen Martin 1/2/21 Jen Martin 1/2/21

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ON-DEMAND

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