CARDIO AND CORE — Live collection — Club High-Rise

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STRONG CORE

Add some resistance to your core work with a couple of dumbbells.

Equipment: Dumbbells

Class Duratio

Jen Martin 1/4/21 Jen Martin 1/4/21

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POWER YOUR CORE

Bring some power into your usual cardio & core workout.

Equipment: Dumbbells

Class Duration:

Jen Martin 1/3/21 Jen Martin 1/3/21

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TOWEL CARDIO & CORE

Push yourself and target your core with just a towel.

Equipment: Towel

Class Duration:

Jen Martin 1/2/21 Jen Martin 1/2/21

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LIGHT CARDIO & CORE

Work your core and get a great sweat in this routine.

Equipment: Dumbbells (optional)

Cl

Jen Martin 1/1/21 Jen Martin 1/1/21

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ON-DEMAND

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