30MINS — Live collection — Club High-Rise

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STEADY-STATE SPIN

This spin class is great for getting you moving or recovering from an intense week.

Equipment: Stationary-Bike

Susan Cain 3/31/21 Susan Cain 3/31/21

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ARMS & CORE LOOP-BAND

A HIIT workout using loop-bands that will burn your arms and core.

Equipment: Loop Band

Sam Aho 3/17/21 Sam Aho 3/17/21

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MEDBALL STRENGTH EXPRESS

Add some dynamic movements to your strength workout using a medicine-ball.

Equipment: Medicine-Ball

Tracy Callahan 3/17/21 Tracy Callahan 3/17/21

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ROLLING HILLS

Give your body time to recover, but keep it moving with some gentle rolling hills.

Equipment: Stationary-Bike

Susan Cain 3/14/21 Susan Cain 3/14/21

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RUBBER BAND STRENGTH

Learn how to increase your strength using mini-bands and loop-bands.

Equipment: Mini-Bands and Loop-Bands.

Tim Khanoyan 1/15/21 Tim Khanoyan 1/15/21

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SLIDER STRENGTH

Grab your slider-discs or pair of towels for this strength class.

Equipment: Slider-Discs or Towels.

Tim Khanoyan 1/14/21 Tim Khanoyan 1/14/21

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LEVEL 1 DUMBBELLS

Grab a couple options of dumbbells, we are going to train for strength.

Equipment: Dumbbells

C

Tim Khanoyan 1/13/21 Tim Khanoyan 1/13/21

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LEVEL 1 BOX STRENGTH

Challenge your strength using just your bodyweight and a box or chair.

Equipment: Box or Chair.

Tim Khanoyan 1/12/21 Tim Khanoyan 1/12/21

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LEVEL 1 BOX & DUMBELLS

Build strength with these fundamental exercises.

Equipment: Box & Dumbbells

Class

Tim Khanoyan 1/11/21 Tim Khanoyan 1/11/21

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LEVEL 1 KETTLEBELLS

Challenge your usual strength workout with a couple of kettlebells.

Equipment: Kettlebells

C

Tim Khanoyan 1/10/21 Tim Khanoyan 1/10/21

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BOX & BAND STRENGTH

Grab a loop-band and a box for this strength workout.

Equipment: Box, Loop-Band, and Dumbbell (optional).

Tim Khanoyan 1/9/21 Tim Khanoyan 1/9/21

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HEAVY WEIGHT & BAND

Grab a couple of mini-bands and a heavy kettlebell or dumbbell.

Equipment: Mini-Band and Kettlebell or Dumbbell

Tim Khanoyan 1/8/21 Tim Khanoyan 1/8/21

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LEVEL 2 DUMBBELLS

Using only a set of dumbbells, increase your overall strength.

Equipment: Dumbbells

Class Dura

Tim Khanoyan 1/7/21 Tim Khanoyan 1/7/21

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POWER BARRE

Bring a little bounce to your usual barre practice.

Equipment: Block (optional)

Class Duration: 30m

Megan Brady 1/6/21 Megan Brady 1/6/21

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STRENGTH & FLEXIBILITY

Build strength and flexibility in this vinyasa express.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/6/21 Megan Brady 1/6/21

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LEVEL 2 BOX & DUMBBELLS

Bring your strength to the next level with a set of dumbbells and a box.

Equipment: Box and Dumbbell.

Tim Khanoyan 1/6/21 Tim Khanoyan 1/6/21

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LEVEL 1 STEP & STRENGTH

Work your body from head to toe in this cardio and strength routine.

Equipment: Step and Dumbbells

Tracy Callahan 1/6/21 Tracy Callahan 1/6/21

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BARRE GLUTES

This barre class will target your glutes using light weights and minibands.

Equipment: Dumbbells, Mini Band, and Blocks

Megan Brady 1/5/21 Megan Brady 1/5/21

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TRICKY TRANSITIONS

Energize your flow, and learn some fun transitions.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/5/21 Megan Brady 1/5/21

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LEVEL 2 BOX STRENGTH

Advance your bodyweight strength workout with a box and a towel.

Equipment: Box and Towel (optional).

Tim Khanoyan 1/5/21 Tim Khanoyan 1/5/21

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ON-DEMAND

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