45MINS — Live collection — Club High-Rise

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DUMBBELL BEACH BOD LV.2

Tone all your favorite beach muscles and keep it dynamic using just dumbbells.

Equipment: Dumbbells

Tracy Callahan 3/30/21 Tracy Callahan 3/30/21

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ELEMENTAL EARTH FLOW

Earth element is the principle of stability. Be grounded and confident, but flexible.

Equipment: Bodyweight

Lloyd Hawthorn 1/14/21 Lloyd Hawthorn 1/14/21

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ELEMENTAL AIR FLOW

Magnify the significance of the air element and its relationship to the breath.

Equipment: Bodyweight

Lloyd Hawthorn 1/13/21 Lloyd Hawthorn 1/13/21

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ELEMENTAL FIRE FLOW

Fire element brings intelligence to your flow to reach deeper understanding.

Equipment: Bodyweight

Lloyd Hawthorn 1/12/21 Lloyd Hawthorn 1/12/21

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ELEMENTAL WATER FLOW

Become more flexible and fluid through a flow focused on the element, water.

Equipment: Bodyweight

Lloyd Hawthorn 1/11/21 Lloyd Hawthorn 1/11/21

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FULL-BODY RESTORATION

Move, flow, and restore your body from head to toe.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/11/21 Kristina Riccio 1/11/21

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FULL MANDALA FLOW

Break up your usual yoga practice with a mandala flow.

Equipment: Bodyweight

Class Duration:

Lloyd Hawthorn 1/10/21 Lloyd Hawthorn 1/10/21

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LOW BACK RESTORATION

In this restorative yoga flow, provide your low back with some relief.

Equipment: Bolster (optional)

Kristina Riccio 1/10/21 Kristina Riccio 1/10/21

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YOGA CORE

Incorporate some core work into your yoga practice.

Equipment: Bodyweight

Class Duration: 45mins

Lloyd Hawthorn 1/9/21 Lloyd Hawthorn 1/9/21

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JUST RELAX

Using your bolster for support, relax, restore, and find stillness.

Equipment: Bolster (optional)

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Kristina Riccio 1/9/21 Kristina Riccio 1/9/21

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SIDE-BODY FLOW

This flow will help to open your side-body and hips.

Equipment: Bodyweight

Class Duration: 45min

Lloyd Hawthorn 1/8/21 Lloyd Hawthorn 1/8/21

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ALL LEVELS CIRCUIT

This total-body conditioning workout class uses circuit training and challenges your squat endurance.

Equipment: Bodyweight

Tim Khanoyan 1/8/21 Tim Khanoyan 1/8/21

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RESTORE YOUR BACKLINE

With a focus on your forward fold, restore your hips, hamstrings, and calves.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/8/21 Kristina Riccio 1/8/21

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CARDIO PILATES

Turn your Pilates practice up a bit with this cardio class.

Equipment: Bodyweight

Class Duration:

Britney Willingham 1/8/21 Britney Willingham 1/8/21

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TWIST AND DETOX

In this vinyasa yoga flow, focus on rotational twists and mobilizing the spine.

Equipment: Bodyweight

Lloyd Hawthorn 1/7/21 Lloyd Hawthorn 1/7/21

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TOTAL BODY TABATA

Be prepared for TABATA interval training and some push-ups in this workout.

Equipment: Bodyweight

Tim Khanoyan 1/7/21 Tim Khanoyan 1/7/21

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UPPER BODY RESTORATION

Give your upper body the attention it deserves.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/7/21 Kristina Riccio 1/7/21

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LOWER-BODY PILATES

Target your lower body during this Pilates workout.

Equipment: Bodyweight

Class Duration: 45

Britney Willingham 1/7/21 Britney Willingham 1/7/21

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PLYOMETRIC YOGA

Add some power in your flow with a little plyometrics.

Equipment: Bodyweight

Class Duration: 45

Lloyd Hawthorn 1/6/21 Lloyd Hawthorn 1/6/21

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COMBINATION EXERCISES

Use these fun combination exercises and work your entire body head to toe.

Equipment: Bodyweight

Tim Khanoyan 1/6/21 Tim Khanoyan 1/6/21

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ON-DEMAND

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