LOWER-BODY — Live collection — Club High-Rise

CHR LIVE | HOME

STEADY-STATE SPIN

This spin class is great for getting you moving or recovering from an intense week.

Equipment: Stationary-Bike

Susan Cain 3/31/21 Susan Cain 3/31/21

Read More

STEEP HILL CLIMB

This Quick Spin class is going to make you work as we climb this steep hill together.

Equipment: Stationary-Bike

Susan Cain 3/24/21 Susan Cain 3/24/21

Read More

ROLLING HILLS

Give your body time to recover, but keep it moving with some gentle rolling hills.

Equipment: Stationary-Bike

Susan Cain 3/14/21 Susan Cain 3/14/21

Read More

RESTORE YOUR BACKLINE

With a focus on your forward fold, restore your hips, hamstrings, and calves.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/8/21 Kristina Riccio 1/8/21

Read More

LOWER-BODY PILATES

Target your lower body during this Pilates workout.

Equipment: Bodyweight

Class Duration: 45

Britney Willingham 1/7/21 Britney Willingham 1/7/21

Read More

GENTLE HIP OPENER

Gives your hips some relief with a gentle yoga flow.

Equipment: Bodyweight, Blocks (optional).

Kristina Riccio 1/6/21 Kristina Riccio 1/6/21

Read More

SPEED LEVEL 2

Advancing from level 1, let’s speed it up.

Equipment: Stationary-Bike

Class Duration: 45mins

Susan Cain 1/5/21 Susan Cain 1/5/21

Read More

SPEED LEVEL 1

In this spin class, we focus on speed.

Equipment: Stationary-Bike

Class Duration: 45mins

Susan Cain 1/4/21 Susan Cain 1/4/21

Read More

RESTORATIVE HIPS

Restore your hips with this yoga flow routine.

Equipment: Blocks, Bolster, Straps (optional).

C

Kristina Riccio 1/4/21 Kristina Riccio 1/4/21

Read More

ADVANCED HIP MOBILITY

Mobilize and provide relief to your wrists and ankles.

Equipment: Foam Roller, Box, and Peanut.

Tim Khanoyan 1/4/21 Tim Khanoyan 1/4/21

Read More

TABATA SPIN

Get your heart rate up with some tabata intervals.

Equipment: Stationary-Bike

Class Duration: 45min

Susan Cain 1/3/21 Susan Cain 1/3/21

Read More

LOWER-BODY SLIDERS

Using sliders or towels, target your lower body with this routine.

Equipment: Slider Discs or Towels.

Tracy Callahan 1/3/21 Tracy Callahan 1/3/21

Read More

LOWER-BODY TRX

Work your lower body with these standard TRX moves.

Equipment: TRX

Class Duration: 15mins

Tracy Callahan 1/2/21 Tracy Callahan 1/2/21

Read More

TABATA SPIN EXPRESS

Tabata intervals on the bike will be sure to challenge your stamina.

Equipment: Stationary-Bike

Susan Cain 1/2/21 Susan Cain 1/2/21

Read More

HILLS & DRILLS

Challenge your spin with some steep hills and drills.

Equipment: Stationary-Bike

Class Durati

Susan Cain 1/2/21 Susan Cain 1/2/21

Read More

MINI-BAND HIIT

Grab a mini-band and target lower-body with this HIIT workout.

Equipment: Mini-Band

Class Duratio

Sam Aho 1/2/21 Sam Aho 1/2/21

Read More

BOSU LOWER BODY CIRCUIT

Level up your usual lower body workout with the BOSU.

Equipment: BOSU

Class Duration: 1

Tracy Callahan 1/1/21 Tracy Callahan 1/1/21

Read More

HIIT & HILLS EXPRESS

Challenge your stamina with this HIIT training Spin class.

Equipment: Stationary-Bike

C

Susan Cain 1/1/21 Susan Cain 1/1/21

Read More

POWER YOUR SPIN

Build strength and power during this challenging Spin class.

Equipment: Stationary-Bike

Class Du

Susan Cain 1/1/21 Susan Cain 1/1/21

Read More

BASIC HIP MOBILITY

Open your hips with these simple soft tissue and stretching techniques.

Equipment: Foam Roller, Box, and Weight.

Tim Khanoyan 1/1/21 Tim Khanoyan 1/1/21

Read More

ON-DEMAND

Meditation Tile2 copy.png

Stretching Tile2 copy.png

Yoga Tile2.png

Pilates Tile2.png

Barre Tile2 copy.png

HIIT Tile.png

Toning Tile2 copy.png

Kickboxing Tile.png

Strength Tile2 copy.png

Cardio Tile.png

CHR LIVE | HOME