BLOCKS — Live collection — Club High-Rise

CHR LIVE | HOME

FULL-BODY RESTORATION

Move, flow, and restore your body from head to toe.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/11/21 Kristina Riccio 1/11/21

Read More

UPPER BODY RESTORATION

Give your upper body the attention it deserves.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/7/21 Kristina Riccio 1/7/21

Read More

POWER BARRE

Bring a little bounce to your usual barre practice.

Equipment: Block (optional)

Class Duration: 30m

Megan Brady 1/6/21 Megan Brady 1/6/21

Read More

STRENGTH & FLEXIBILITY

Build strength and flexibility in this vinyasa express.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/6/21 Megan Brady 1/6/21

Read More

GENTLE HIP OPENER

Gives your hips some relief with a gentle yoga flow.

Equipment: Bodyweight, Blocks (optional).

Kristina Riccio 1/6/21 Kristina Riccio 1/6/21

Read More

BARRE GLUTES

This barre class will target your glutes using light weights and minibands.

Equipment: Dumbbells, Mini Band, and Blocks

Megan Brady 1/5/21 Megan Brady 1/5/21

Read More

TRICKY TRANSITIONS

Energize your flow, and learn some fun transitions.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/5/21 Megan Brady 1/5/21

Read More

BREATHE & HOLD

Hold poses a little longer than usual, and focus on the breath.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/5/21 Kristina Riccio 1/5/21

Read More

FULL-BODY BARRE

Tone your entire body in this Barre routine.

Equipment: Dumbbells, Mini Band, and Blocks

Class D

Megan Brady 1/4/21 Megan Brady 1/4/21

Read More

HEART OPENING EXPRESS

Open your heart in this simple flow.

Equipment: Bodyweight and Blocks (optional)

Class Dur

Megan Brady 1/4/21 Megan Brady 1/4/21

Read More

RESTORATIVE HIPS

Restore your hips with this yoga flow routine.

Equipment: Blocks, Bolster, Straps (optional).

C

Kristina Riccio 1/4/21 Kristina Riccio 1/4/21

Read More

SELF-LOVE FLOW

Give yourself some love with self massage and a gentle flow.

Equipment: Bodyweight, Blocks, and Bolsters (optional).

Kristina Riccio 1/4/21 Kristina Riccio 1/4/21

Read More

RESTORATIVE BARRE

Get your body in back in motion with this restorative workout.

Equipment: Dumbbells, Mini Band, and Block

Megan Brady 1/3/21 Megan Brady 1/3/21

Read More

FLOW TO HANDSTAND

Work on your hand balancing, building up to a handstand in this vinyasa express.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/3/21 Megan Brady 1/3/21

Read More

TWISTY AND BENDY

In this restorative yoga flow you will focus on the spine.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/3/21 Kristina Riccio 1/3/21

Read More

GRIEF & SELF SOOTHING

Give yourself the gentle flow you’ve been needing.

Equipment: Bodyweight and Blocks (optional)

Kristina Riccio 1/3/21 Kristina Riccio 1/3/21

Read More

HAND MUDRAS

This flow focuses on change and incorporates hand mudras into your yoga practice.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/2/21 Megan Brady 1/2/21

Read More

TRANSFORMATIVE BREATH

See how powerful the breath can be when combined with movement.

Equipment: Blocks, Bolster, and Straps (optional)

Kristina Riccio 1/2/21 Kristina Riccio 1/2/21

Read More

CORE AND CROW EXPRESS

Tone your core while you work your way to crow pose in this Vinyasa Express.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/1/21 Megan Brady 1/1/21

Read More

ON-DEMAND

Meditation Tile2 copy.png

Stretching Tile2 copy.png

Yoga Tile2.png

Pilates Tile2.png

Barre Tile2 copy.png

HIIT Tile.png

Toning Tile2 copy.png

Kickboxing Tile.png

Strength Tile2 copy.png

Cardio Tile.png

CHR LIVE | HOME