FULL-BODY — Live collection — Club High-Rise

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DUMBBELL BEACH BOD LV.2

Tone all your favorite beach muscles and keep it dynamic using just dumbbells.

Equipment: Dumbbells

Tracy Callahan 3/30/21 Tracy Callahan 3/30/21

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SIMPLE SEATED STRETCHES

Learn some great seated stretches that you can enjoy and utilize anywhere.

Equipment: Bodyweight

Lloyd Hawthorn 3/25/21 Lloyd Hawthorn 3/25/21

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QUICK HIIT KICKBOXING

Let's add some high-intensity intervals to this quick kickboxing workout.

Equipment: Bodyweight

Sam Aho 3/24/21 Sam Aho 3/24/21

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QUICK HIIT LOOP-BANDS

Get a short but killer workout using just a set of loop-bands.

Equipment: Loop-Bands

Class

Tracy Callahan 3/23/21 Tracy Callahan 3/23/21

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CLASSICAL VINYASA YOGA

In this beginner class, we introduce the very popular, vinyasa yoga.

Equipment: Bodyweight

Lloyd Hawthorn 3/18/21 Lloyd Hawthorn 3/18/21

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MEDBALL STRENGTH EXPRESS

Add some dynamic movements to your strength workout using a medicine-ball.

Equipment: Medicine-Ball

Tracy Callahan 3/17/21 Tracy Callahan 3/17/21

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BIRD OF PARADISE

Enjoy this quick yoga flow in which we practice our bird of paradise pose.

Equipment: Bodyweight

Megan Brady 3/14/21 Megan Brady 3/14/21

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BEGIN AWAKENING

Just starting your yoga practice? This is a perfect starting point.

Equipment: Bodyweight

Class

Lloyd Hawthorn 3/14/21 Lloyd Hawthorn 3/14/21

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BACK & BICEP BURNOUT

Grab a set of dumbbells for this back and bicep burnout.

Equipment: Dumbbells

Class Dur

Tracy Callahan 3/14/21 Tracy Callahan 3/14/21

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QUICK HIIT TABATA

Using tabata intervals and just your bodyweight, get a quick and killer workout.

Equipment: Bodyweight

Tracy Callahan 3/14/21 Tracy Callahan 3/14/21

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RUBBER BAND STRENGTH

Learn how to increase your strength using mini-bands and loop-bands.

Equipment: Mini-Bands and Loop-Bands.

Tim Khanoyan 1/15/21 Tim Khanoyan 1/15/21

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ELEMENTAL EARTH FLOW

Earth element is the principle of stability. Be grounded and confident, but flexible.

Equipment: Bodyweight

Lloyd Hawthorn 1/14/21 Lloyd Hawthorn 1/14/21

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SLIDER STRENGTH

Grab your slider-discs or pair of towels for this strength class.

Equipment: Slider-Discs or Towels.

Tim Khanoyan 1/14/21 Tim Khanoyan 1/14/21

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ELEMENTAL AIR FLOW

Magnify the significance of the air element and its relationship to the breath.

Equipment: Bodyweight

Lloyd Hawthorn 1/13/21 Lloyd Hawthorn 1/13/21

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LEVEL 1 DUMBBELLS

Grab a couple options of dumbbells, we are going to train for strength.

Equipment: Dumbbells

C

Tim Khanoyan 1/13/21 Tim Khanoyan 1/13/21

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ELEMENTAL FIRE FLOW

Fire element brings intelligence to your flow to reach deeper understanding.

Equipment: Bodyweight

Lloyd Hawthorn 1/12/21 Lloyd Hawthorn 1/12/21

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LEVEL 1 BOX STRENGTH

Challenge your strength using just your bodyweight and a box or chair.

Equipment: Box or Chair.

Tim Khanoyan 1/12/21 Tim Khanoyan 1/12/21

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ELEMENTAL WATER FLOW

Become more flexible and fluid through a flow focused on the element, water.

Equipment: Bodyweight

Lloyd Hawthorn 1/11/21 Lloyd Hawthorn 1/11/21

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LEVEL 1 BOX & DUMBELLS

Build strength with these fundamental exercises.

Equipment: Box & Dumbbells

Class

Tim Khanoyan 1/11/21 Tim Khanoyan 1/11/21

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FULL-BODY RESTORATION

Move, flow, and restore your body from head to toe.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/11/21 Kristina Riccio 1/11/21

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ON-DEMAND

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