YOGA — Live collection — Club High-Rise

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ELEMENTAL EARTH FLOW

Earth element is the principle of stability. Be grounded and confident, but flexible.

Equipment: Bodyweight

Lloyd Hawthorn 1/14/21 Lloyd Hawthorn 1/14/21

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ELEMENTAL AIR FLOW

Magnify the significance of the air element and its relationship to the breath.

Equipment: Bodyweight

Lloyd Hawthorn 1/13/21 Lloyd Hawthorn 1/13/21

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ELEMENTAL FIRE FLOW

Fire element brings intelligence to your flow to reach deeper understanding.

Equipment: Bodyweight

Lloyd Hawthorn 1/12/21 Lloyd Hawthorn 1/12/21

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ELEMENTAL WATER FLOW

Become more flexible and fluid through a flow focused on the element, water.

Equipment: Bodyweight

Lloyd Hawthorn 1/11/21 Lloyd Hawthorn 1/11/21

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FULL-BODY RESTORATION

Move, flow, and restore your body from head to toe.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/11/21 Kristina Riccio 1/11/21

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FULL MANDALA FLOW

Break up your usual yoga practice with a mandala flow.

Equipment: Bodyweight

Class Duration:

Lloyd Hawthorn 1/10/21 Lloyd Hawthorn 1/10/21

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LOW BACK RESTORATION

In this restorative yoga flow, provide your low back with some relief.

Equipment: Bolster (optional)

Kristina Riccio 1/10/21 Kristina Riccio 1/10/21

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YOGA CORE

Incorporate some core work into your yoga practice.

Equipment: Bodyweight

Class Duration: 45mins

Lloyd Hawthorn 1/9/21 Lloyd Hawthorn 1/9/21

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JUST RELAX

Using your bolster for support, relax, restore, and find stillness.

Equipment: Bolster (optional)

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Kristina Riccio 1/9/21 Kristina Riccio 1/9/21

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SIDE-BODY FLOW

This flow will help to open your side-body and hips.

Equipment: Bodyweight

Class Duration: 45min

Lloyd Hawthorn 1/8/21 Lloyd Hawthorn 1/8/21

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RESTORE YOUR BACKLINE

With a focus on your forward fold, restore your hips, hamstrings, and calves.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/8/21 Kristina Riccio 1/8/21

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TWIST AND DETOX

In this vinyasa yoga flow, focus on rotational twists and mobilizing the spine.

Equipment: Bodyweight

Lloyd Hawthorn 1/7/21 Lloyd Hawthorn 1/7/21

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UPPER BODY RESTORATION

Give your upper body the attention it deserves.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/7/21 Kristina Riccio 1/7/21

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PLYOMETRIC YOGA

Add some power in your flow with a little plyometrics.

Equipment: Bodyweight

Class Duration: 45

Lloyd Hawthorn 1/6/21 Lloyd Hawthorn 1/6/21

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STRENGTH & FLEXIBILITY

Build strength and flexibility in this vinyasa express.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/6/21 Megan Brady 1/6/21

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RESTORE YOUR WRISTS

Give your wrists a little extra love during this restorative yoga class.

Equipment: Bolster (optional)

Kristina Riccio 1/6/21 Kristina Riccio 1/6/21

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GENTLE HIP OPENER

Gives your hips some relief with a gentle yoga flow.

Equipment: Bodyweight, Blocks (optional).

Kristina Riccio 1/6/21 Kristina Riccio 1/6/21

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CHALLENGE YOUR BALANCE

Challenge and improve your balance with this routine.

Equipment: Bodyweight

Class Duratio

Lloyd Hawthorn 1/5/21 Lloyd Hawthorn 1/5/21

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TRICKY TRANSITIONS

Energize your flow, and learn some fun transitions.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/5/21 Megan Brady 1/5/21

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BREATHE & HOLD

Hold poses a little longer than usual, and focus on the breath.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/5/21 Kristina Riccio 1/5/21

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ON-DEMAND

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