Live collection — Club High-Rise

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SIDE-BODY FLOW

This flow will help to open your side-body and hips.

Equipment: Bodyweight

Class Duration: 45min

Lloyd Hawthorn 1/8/21 Lloyd Hawthorn 1/8/21

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ALL LEVELS CIRCUIT

This total-body conditioning workout class uses circuit training and challenges your squat endurance.

Equipment: Bodyweight

Tim Khanoyan 1/8/21 Tim Khanoyan 1/8/21

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RESTORE YOUR BACKLINE

With a focus on your forward fold, restore your hips, hamstrings, and calves.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/8/21 Kristina Riccio 1/8/21

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CARDIO PILATES

Turn your Pilates practice up a bit with this cardio class.

Equipment: Bodyweight

Class Duration:

Britney Willingham 1/8/21 Britney Willingham 1/8/21

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TWIST AND DETOX

In this vinyasa yoga flow, focus on rotational twists and mobilizing the spine.

Equipment: Bodyweight

Lloyd Hawthorn 1/7/21 Lloyd Hawthorn 1/7/21

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TOTAL BODY TABATA

Be prepared for TABATA interval training and some push-ups in this workout.

Equipment: Bodyweight

Tim Khanoyan 1/7/21 Tim Khanoyan 1/7/21

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UPPER BODY RESTORATION

Give your upper body the attention it deserves.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/7/21 Kristina Riccio 1/7/21

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LOWER-BODY PILATES

Target your lower body during this Pilates workout.

Equipment: Bodyweight

Class Duration: 45

Britney Willingham 1/7/21 Britney Willingham 1/7/21

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POWER BARRE

Bring a little bounce to your usual barre practice.

Equipment: Block (optional)

Class Duration: 30m

Megan Brady 1/6/21 Megan Brady 1/6/21

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PLYOMETRIC YOGA

Add some power in your flow with a little plyometrics.

Equipment: Bodyweight

Class Duration: 45

Lloyd Hawthorn 1/6/21 Lloyd Hawthorn 1/6/21

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STRENGTH & FLEXIBILITY

Build strength and flexibility in this vinyasa express.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/6/21 Megan Brady 1/6/21

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COMBINATION EXERCISES

Use these fun combination exercises and work your entire body head to toe.

Equipment: Bodyweight

Tim Khanoyan 1/6/21 Tim Khanoyan 1/6/21

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RESTORE YOUR WRISTS

Give your wrists a little extra love during this restorative yoga class.

Equipment: Bolster (optional)

Kristina Riccio 1/6/21 Kristina Riccio 1/6/21

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UPPER-BODY PILATES

Tone-up your upper body with this Pilates routine.

Equipment: Bodyweight

Class Duration: 45m

Britney Willingham 1/6/21 Britney Willingham 1/6/21

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GENTLE HIP OPENER

Gives your hips some relief with a gentle yoga flow.

Equipment: Bodyweight, Blocks (optional).

Kristina Riccio 1/6/21 Kristina Riccio 1/6/21

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BARRE GLUTES

This barre class will target your glutes using light weights and minibands.

Equipment: Dumbbells, Mini Band, and Blocks

Megan Brady 1/5/21 Megan Brady 1/5/21

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CHALLENGE YOUR BALANCE

Challenge and improve your balance with this routine.

Equipment: Bodyweight

Class Duratio

Lloyd Hawthorn 1/5/21 Lloyd Hawthorn 1/5/21

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TRICKY TRANSITIONS

Energize your flow, and learn some fun transitions.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/5/21 Megan Brady 1/5/21

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DYNAMIC INTERVALS

Mix up the intervals each round, and work your core with a challenging hollow body finish.

Equipment: Bodyweight

Tim Khanoyan 1/5/21 Tim Khanoyan 1/5/21

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BREATHE & HOLD

Hold poses a little longer than usual, and focus on the breath.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/5/21 Kristina Riccio 1/5/21

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ON-DEMAND

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