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TOWEL YOGA SCULPT

Up the intensity of your yoga practice in this sculpt class.

Equipment: Towel

Class Duration:

Africa Rubio 1/1/21 Africa Rubio 1/1/21

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FUN TRANSITIONS

Have fun with your transitions during these basic poses.

Equipment: Bodyweight

Class Duration:

Lloyd Hawthorn 1/1/21 Lloyd Hawthorn 1/1/21

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CORE AND CROW EXPRESS

Tone your core while you work your way to crow pose in this Vinyasa Express.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/1/21 Megan Brady 1/1/21

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DESTRESS & RESTORE

Destress and clear your mind while restoring your mobility.

Equipment: Bolster (optional)

Kristina Riccio 1/1/21 Kristina Riccio 1/1/21

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SELF-MASSAGE FLOW

Relax and restore using self-massage techniques in this gentle yoga flow.

Equipment: Bodyweight

Kristina Riccio 1/1/21 Kristina Riccio 1/1/21

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ON-DEMAND

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