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UPPER-BODY PILATES

Tone-up your upper body with this Pilates routine.

Equipment: Bodyweight

Class Duration: 45m

Britney Willingham 1/6/21 Britney Willingham 1/6/21

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HEALING

Spend this time with a focus on healing.

Equipment: N/A

Class Duration: 15mins

Lloyd Hawthorn 1/6/21 Lloyd Hawthorn 1/6/21

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GENTLE HIP OPENER

Gives your hips some relief with a gentle yoga flow.

Equipment: Bodyweight, Blocks (optional).

Kristina Riccio 1/6/21 Kristina Riccio 1/6/21

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CHAIR BEACH BOD

Grab a chair and get your body ready for the beach.

Equipment: Chair

Class Duration: 45mins

Tracy Callahan 1/5/21 Tracy Callahan 1/5/21

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BARRE GLUTES

This barre class will target your glutes using light weights and minibands.

Equipment: Dumbbells, Mini Band, and Blocks

Megan Brady 1/5/21 Megan Brady 1/5/21

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CHALLENGE YOUR BALANCE

Challenge and improve your balance with this routine.

Equipment: Bodyweight

Class Duratio

Lloyd Hawthorn 1/5/21 Lloyd Hawthorn 1/5/21

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TRICKY TRANSITIONS

Energize your flow, and learn some fun transitions.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/5/21 Megan Brady 1/5/21

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DYNAMIC INTERVALS

Mix up the intervals each round, and work your core with a challenging hollow body finish.

Equipment: Bodyweight

Tim Khanoyan 1/5/21 Tim Khanoyan 1/5/21

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LEVEL 2 BOX STRENGTH

Advance your bodyweight strength workout with a box and a towel.

Equipment: Box and Towel (optional).

Tim Khanoyan 1/5/21 Tim Khanoyan 1/5/21

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LEVEL 2 STEP & STRENGTH

Take your step workout to the next level and work your whole body.

Equipment: Step and Dumbbells

Tracy Callahan 1/5/21 Tracy Callahan 1/5/21

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SPEED LEVEL 2

Advancing from level 1, let’s speed it up.

Equipment: Stationary-Bike

Class Duration: 45mins

Susan Cain 1/5/21 Susan Cain 1/5/21

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BREATHE & HOLD

Hold poses a little longer than usual, and focus on the breath.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/5/21 Kristina Riccio 1/5/21

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SHOULDER MOBILITY

Grab your mobility gear, and and improve your shoulder mobility.

Equipment: Foam Roller, Box, Weight, and Peanut.

Tim Khanoyan 1/5/21 Tim Khanoyan 1/5/21

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PILATES BALANCE

Join this Pilates class and challenge your balance.

Equipment: Bodyweight

Class Duration: 45min

Britney Willingham 1/5/21 Britney Willingham 1/5/21

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LETTING GO

Use this time to let go.

Equipment: N/A

Class Duration: 10mins

Lloyd Hawthorn 1/5/21 Lloyd Hawthorn 1/5/21

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DUMBBELL GLUTES & CORE

Work your glutes and core using a set of dumbbells.

Equipment: Dumbbells

Class Durati

Tracy Callahan 1/5/21 Tracy Callahan 1/5/21

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HEART OPENER

Open your heart and improve your posture with this routine.

Equipment: Bodyweight, Bolster (optional).

Kristina Riccio 1/5/21 Kristina Riccio 1/5/21

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KICKBOXING HIIT

Kick it up a notch with this HIIT kickboxing workout.

Equipment: Bodyweight

Class Duration: 45m

Sam Aho 1/5/21 Sam Aho 1/5/21

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TUBING BANDS BEACH BOD

Get beach bod ready anywhere with just a tubing band.

Equipment: Tubing Bands

Class Durat

Tracy Callahan 1/4/21 Tracy Callahan 1/4/21

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FULL-BODY BARRE

Tone your entire body in this Barre routine.

Equipment: Dumbbells, Mini Band, and Blocks

Class D

Megan Brady 1/4/21 Megan Brady 1/4/21

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ON-DEMAND

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