Live collection — Club High-Rise

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SIDE-BODY FLOW

This flow will help to open your side-body and hips.

Equipment: Bodyweight

Class Duration: 45min

Lloyd Hawthorn 1/8/21 Lloyd Hawthorn 1/8/21

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ALL LEVELS CIRCUIT

This total-body conditioning workout class uses circuit training and challenges your squat endurance.

Equipment: Bodyweight

Tim Khanoyan 1/8/21 Tim Khanoyan 1/8/21

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HEAVY WEIGHT & BAND

Grab a couple of mini-bands and a heavy kettlebell or dumbbell.

Equipment: Mini-Band and Kettlebell or Dumbbell

Tim Khanoyan 1/8/21 Tim Khanoyan 1/8/21

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RESTORE YOUR BACKLINE

With a focus on your forward fold, restore your hips, hamstrings, and calves.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/8/21 Kristina Riccio 1/8/21

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CARDIO PILATES

Turn your Pilates practice up a bit with this cardio class.

Equipment: Bodyweight

Class Duration:

Britney Willingham 1/8/21 Britney Willingham 1/8/21

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THE 4 ELEMENTS

Focusing on the 4 elements: earth, air, water, and fire.

Equipment: N/A

Class Duration: 10mins

Lloyd Hawthorn 1/8/21 Lloyd Hawthorn 1/8/21

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TWIST AND DETOX

In this vinyasa yoga flow, focus on rotational twists and mobilizing the spine.

Equipment: Bodyweight

Lloyd Hawthorn 1/7/21 Lloyd Hawthorn 1/7/21

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TOTAL BODY TABATA

Be prepared for TABATA interval training and some push-ups in this workout.

Equipment: Bodyweight

Tim Khanoyan 1/7/21 Tim Khanoyan 1/7/21

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LEVEL 2 DUMBBELLS

Using only a set of dumbbells, increase your overall strength.

Equipment: Dumbbells

Class Dura

Tim Khanoyan 1/7/21 Tim Khanoyan 1/7/21

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UPPER BODY RESTORATION

Give your upper body the attention it deserves.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/7/21 Kristina Riccio 1/7/21

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LOWER-BODY PILATES

Target your lower body during this Pilates workout.

Equipment: Bodyweight

Class Duration: 45

Britney Willingham 1/7/21 Britney Willingham 1/7/21

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QUIETING THE MIND

Quiet the mind with a short meditation.

Equipment: N/A

Class Duration: 10mins

Lloyd Hawthorn 1/7/21 Lloyd Hawthorn 1/7/21

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POWER BARRE

Bring a little bounce to your usual barre practice.

Equipment: Block (optional)

Class Duration: 30m

Megan Brady 1/6/21 Megan Brady 1/6/21

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PLYOMETRIC YOGA

Add some power in your flow with a little plyometrics.

Equipment: Bodyweight

Class Duration: 45

Lloyd Hawthorn 1/6/21 Lloyd Hawthorn 1/6/21

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STRENGTH & FLEXIBILITY

Build strength and flexibility in this vinyasa express.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/6/21 Megan Brady 1/6/21

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COMBINATION EXERCISES

Use these fun combination exercises and work your entire body head to toe.

Equipment: Bodyweight

Tim Khanoyan 1/6/21 Tim Khanoyan 1/6/21

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LEVEL 2 BOX & DUMBBELLS

Bring your strength to the next level with a set of dumbbells and a box.

Equipment: Box and Dumbbell.

Tim Khanoyan 1/6/21 Tim Khanoyan 1/6/21

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LEVEL 1 STEP & STRENGTH

Work your body from head to toe in this cardio and strength routine.

Equipment: Step and Dumbbells

Tracy Callahan 1/6/21 Tracy Callahan 1/6/21

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DUMBBELL BEACH BOD LV.1

Using dumbbells, target all your favorite beach muscles.

Equipment: Dumbbells

Class Dura

Tracy Callahan 1/6/21 Tracy Callahan 1/6/21

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RESTORE YOUR WRISTS

Give your wrists a little extra love during this restorative yoga class.

Equipment: Bolster (optional)

Kristina Riccio 1/6/21 Kristina Riccio 1/6/21

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ON-DEMAND

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