Live collection — Club High-Rise

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KICKBOX CORE BLAST

This fast-paced kickboxing circuit is going to target your core in a serious way.

Equipment: Bodyweight

Sam Aho 3/14/21 Sam Aho 3/14/21

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BACK & BICEP BURNOUT

Grab a set of dumbbells for this back and bicep burnout.

Equipment: Dumbbells

Class Dur

Tracy Callahan 3/14/21 Tracy Callahan 3/14/21

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QUICK HIIT TABATA

Using tabata intervals and just your bodyweight, get a quick and killer workout.

Equipment: Bodyweight

Tracy Callahan 3/14/21 Tracy Callahan 3/14/21

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RUBBER BAND STRENGTH

Learn how to increase your strength using mini-bands and loop-bands.

Equipment: Mini-Bands and Loop-Bands.

Tim Khanoyan 1/15/21 Tim Khanoyan 1/15/21

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ELEMENTAL EARTH FLOW

Earth element is the principle of stability. Be grounded and confident, but flexible.

Equipment: Bodyweight

Lloyd Hawthorn 1/14/21 Lloyd Hawthorn 1/14/21

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SLIDER STRENGTH

Grab your slider-discs or pair of towels for this strength class.

Equipment: Slider-Discs or Towels.

Tim Khanoyan 1/14/21 Tim Khanoyan 1/14/21

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ELEMENTAL AIR FLOW

Magnify the significance of the air element and its relationship to the breath.

Equipment: Bodyweight

Lloyd Hawthorn 1/13/21 Lloyd Hawthorn 1/13/21

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LEVEL 1 DUMBBELLS

Grab a couple options of dumbbells, we are going to train for strength.

Equipment: Dumbbells

C

Tim Khanoyan 1/13/21 Tim Khanoyan 1/13/21

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ELEMENTAL FIRE FLOW

Fire element brings intelligence to your flow to reach deeper understanding.

Equipment: Bodyweight

Lloyd Hawthorn 1/12/21 Lloyd Hawthorn 1/12/21

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LEVEL 1 BOX STRENGTH

Challenge your strength using just your bodyweight and a box or chair.

Equipment: Box or Chair.

Tim Khanoyan 1/12/21 Tim Khanoyan 1/12/21

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ELEMENTAL WATER FLOW

Become more flexible and fluid through a flow focused on the element, water.

Equipment: Bodyweight

Lloyd Hawthorn 1/11/21 Lloyd Hawthorn 1/11/21

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LEVEL 1 BOX & DUMBELLS

Build strength with these fundamental exercises.

Equipment: Box & Dumbbells

Class

Tim Khanoyan 1/11/21 Tim Khanoyan 1/11/21

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FULL-BODY RESTORATION

Move, flow, and restore your body from head to toe.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/11/21 Kristina Riccio 1/11/21

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FULL MANDALA FLOW

Break up your usual yoga practice with a mandala flow.

Equipment: Bodyweight

Class Duration:

Lloyd Hawthorn 1/10/21 Lloyd Hawthorn 1/10/21

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LEVEL 1 KETTLEBELLS

Challenge your usual strength workout with a couple of kettlebells.

Equipment: Kettlebells

C

Tim Khanoyan 1/10/21 Tim Khanoyan 1/10/21

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LOW BACK RESTORATION

In this restorative yoga flow, provide your low back with some relief.

Equipment: Bolster (optional)

Kristina Riccio 1/10/21 Kristina Riccio 1/10/21

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YOGA CORE

Incorporate some core work into your yoga practice.

Equipment: Bodyweight

Class Duration: 45mins

Lloyd Hawthorn 1/9/21 Lloyd Hawthorn 1/9/21

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BOX & BAND STRENGTH

Grab a loop-band and a box for this strength workout.

Equipment: Box, Loop-Band, and Dumbbell (optional).

Tim Khanoyan 1/9/21 Tim Khanoyan 1/9/21

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JUST RELAX

Using your bolster for support, relax, restore, and find stillness.

Equipment: Bolster (optional)

Cla

Kristina Riccio 1/9/21 Kristina Riccio 1/9/21

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REDUCE YOUR ANXIETY

Release and reduce your anxiety.

Equipment: N/A

Class Duration: 10mins

Lloyd Hawthorn 1/9/21 Lloyd Hawthorn 1/9/21

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ON-DEMAND

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