Live collection — Club High-Rise

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TOTAL BODY SUPERSETS

These bodyweight supersets will challenge you, and so will the wall-sit finisher.

Equipment: Bodyweight

Tim Khanoyan 1/3/21 Tim Khanoyan 1/3/21

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TWISTY AND BENDY

In this restorative yoga flow you will focus on the spine.

Equipment: Blocks, Bolster, Straps (optional).

Kristina Riccio 1/3/21 Kristina Riccio 1/3/21

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LOW-IMPACT MINI-BAND

Work your body from head to toe in this low-impact routine.

Equipment: Mini-Band

Class Dura

Sam Aho 1/3/21 Sam Aho 1/3/21

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TOWEL HIIT

All you need is a towel to get a great interval training workout.

Equipment: Towel

Class Duration: 3

Jen Martin 1/3/21 Jen Martin 1/3/21

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MINI-BAND GLUTES & CORE

Target your glutes and core using only a mini-band.

Equipment: Mini-Band

Class Durat

Tracy Callahan 1/3/21 Tracy Callahan 1/3/21

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GRIEF & SELF SOOTHING

Give yourself the gentle flow you’ve been needing.

Equipment: Bodyweight and Blocks (optional)

Kristina Riccio 1/3/21 Kristina Riccio 1/3/21

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POWER YOUR CORE

Bring some power into your usual cardio & core workout.

Equipment: Dumbbells

Class Duration:

Jen Martin 1/3/21 Jen Martin 1/3/21

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CORE KICKBOXING

Get a little extra core work in the kickboxing class.

Equipment: Bodyweight

Class Duration: 45m

Sam Aho 1/3/21 Sam Aho 1/3/21

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BARRE ARMS & CORE

Tone-up your arms and core in this Barre workout.

Equipment: Dumbbells, Mini Band, and Chair (optional)

Megan Brady 1/2/21 Megan Brady 1/2/21

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LEVEL 1 ABS

The first level from our series of progressive Ab workouts.

Equipment: Bodyweight

Class Duration:

Lloyd Hawthorn 1/2/21 Lloyd Hawthorn 1/2/21

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DUMBBELL YOGA SCULPT

Bring some dumbbells to class for this sculpt yoga flow.

Equipment: Dumbbell

Class Duration

Africa Rubio 1/2/21 Africa Rubio 1/2/21

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LADDER FLOW

Build on your sequence by adding poses each round of the flow.

Equipment: Bodyweight

Class Duration:

Lloyd Hawthorn 1/2/21 Lloyd Hawthorn 1/2/21

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HAND MUDRAS

This flow focuses on change and incorporates hand mudras into your yoga practice.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/2/21 Megan Brady 1/2/21

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SNOWBALL CIRCUIT

As the workout progresses, the circuit will add new exercises and finish with a low plank challenge.

Equipment: Bodyweight

Tim Khanoyan 1/2/21 Tim Khanoyan 1/2/21

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TRANSFORMATIVE BREATH

See how powerful the breath can be when combined with movement.

Equipment: Blocks, Bolster, and Straps (optional)

Kristina Riccio 1/2/21 Kristina Riccio 1/2/21

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BREATH PILATES

In this Pilates class we will focus on the breath.

Equipment: Bodyweight

Class Duration: 45mins

Britney Willingham 1/2/21 Britney Willingham 1/2/21

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MINI-BAND HIIT

Grab a mini-band and target lower-body with this HIIT workout.

Equipment: Mini-Band

Class Duratio

Sam Aho 1/2/21 Sam Aho 1/2/21

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DUMBBELL HIIT

Grab a set of dumbbells and come get a great sweat.

Equipment: Dumbbells

Class Duration: 30mins

Jen Martin 1/2/21 Jen Martin 1/2/21

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ANYWHERE GLUTES & CORE

All you need is your bodyweight to tone your glutes and core.

Equipment: Bodyweight

C

Tracy Callahan 1/2/21 Tracy Callahan 1/2/21

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UPPER-BODY RELIEF

Find relief in your upper back, shoulders, and chest in this gentle flow.

Equipment: Bodyweight

Kristina Riccio 1/2/21 Kristina Riccio 1/2/21

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ON-DEMAND

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