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PILATES BALANCE

Join this Pilates class and challenge your balance.

Equipment: Bodyweight

Class Duration: 45min

Britney Willingham 1/5/21 Britney Willingham 1/5/21

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DUMBBELL GLUTES & CORE

Work your glutes and core using a set of dumbbells.

Equipment: Dumbbells

Class Durati

Tracy Callahan 1/5/21 Tracy Callahan 1/5/21

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HEART OPENER

Open your heart and improve your posture with this routine.

Equipment: Bodyweight, Bolster (optional).

Kristina Riccio 1/5/21 Kristina Riccio 1/5/21

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KICKBOXING HIIT

Kick it up a notch with this HIIT kickboxing workout.

Equipment: Bodyweight

Class Duration: 45m

Sam Aho 1/5/21 Sam Aho 1/5/21

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FULL-BODY BARRE

Tone your entire body in this Barre routine.

Equipment: Dumbbells, Mini Band, and Blocks

Class D

Megan Brady 1/4/21 Megan Brady 1/4/21

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BODYWEIGHT YOGA SCULPT

Tone and sculpt your body with this yoga flow workout.

Equipment: Bodyweight

Class Durati

Africa Rubio 1/4/21 Africa Rubio 1/4/21

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FRONT & BACK LINES

In this flow, we will mobilize the superficial front and back lines of the body.

Equipment: Bodyweight

Lloyd Hawthorn 1/4/21 Lloyd Hawthorn 1/4/21

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HEART OPENING EXPRESS

Open your heart in this simple flow.

Equipment: Bodyweight and Blocks (optional)

Class Dur

Megan Brady 1/4/21 Megan Brady 1/4/21

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PROGRESSIVE CIRCUIT

Each round of will bring fun new exercises before finishing with a core strength challenge.

Equipment: Bodyweight

Tim Khanoyan 1/4/21 Tim Khanoyan 1/4/21

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RESTORATIVE HIPS

Restore your hips with this yoga flow routine.

Equipment: Blocks, Bolster, Straps (optional).

C

Kristina Riccio 1/4/21 Kristina Riccio 1/4/21

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PILATES ENDURANCE

Build your endurance during this Pilates routine.

Equipment: Bodyweight

Class Duration: 45min

Britney Willingham 1/4/21 Britney Willingham 1/4/21

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MINI-BAND GLUTES

Tone your glutes with just a mini-band.

Equipment: Mini-Band

Class Duration: 30mins

Sam Aho 1/4/21 Sam Aho 1/4/21

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SLIDER GLUTES & CORE

Grab your sliders or a pair of towels and tone your glutes and core.

Equipment: Slider Discs or Towels

Tracy Callahan 1/4/21 Tracy Callahan 1/4/21

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SELF-LOVE FLOW

Give yourself some love with self massage and a gentle flow.

Equipment: Bodyweight, Blocks, and Bolsters (optional).

Kristina Riccio 1/4/21 Kristina Riccio 1/4/21

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STRONG CORE

Add some resistance to your core work with a couple of dumbbells.

Equipment: Dumbbells

Class Duratio

Jen Martin 1/4/21 Jen Martin 1/4/21

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KICKBOXING TECHNIQUE

Work on your kickboxing technique and get a good sweat.

Equipment: Bodyweight

Class Duratio

Sam Aho 1/3/21 Sam Aho 1/3/21

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RESTORATIVE BARRE

Get your body in back in motion with this restorative workout.

Equipment: Dumbbells, Mini Band, and Block

Megan Brady 1/3/21 Megan Brady 1/3/21

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MINI-BAND YOGA SCULPT

Use a mini-band or supplement with a towel to intensify your yoga sculpt practice.

Equipment: Mini-Band or Towel

Africa Rubio 1/3/21 Africa Rubio 1/3/21

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ARM BALANCING FLOW

Build up to some fun arm balancing positions during this vinyasa flow.

Equipment: Bodyweight

Lloyd Hawthorn 1/3/21 Lloyd Hawthorn 1/3/21

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FLOW TO HANDSTAND

Work on your hand balancing, building up to a handstand in this vinyasa express.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/3/21 Megan Brady 1/3/21

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ON-DEMAND

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