Live collection — Club High-Rise

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TRANSFORMATIVE BREATH

See how powerful the breath can be when combined with movement.

Equipment: Blocks, Bolster, and Straps (optional)

Kristina Riccio 1/2/21 Kristina Riccio 1/2/21

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SPINE MOBILITY

Give your spine some TLC in this recovery and mobility routine.

Equipment: Foam Roller, Box, and Peanut Tool (optional)

Tim Khanoyan 1/2/21 Tim Khanoyan 1/2/21

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BREATH PILATES

In this Pilates class we will focus on the breath.

Equipment: Bodyweight

Class Duration: 45mins

Britney Willingham 1/2/21 Britney Willingham 1/2/21

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UPPER BODY MEDBALL

Target your upper body with this quick medicine ball routine.

Equipment: Medicine Ball

Class

Tracy Callahan 1/2/21 Tracy Callahan 1/2/21

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MINI-BAND HIIT

Grab a mini-band and target lower-body with this HIIT workout.

Equipment: Mini-Band

Class Duratio

Sam Aho 1/2/21 Sam Aho 1/2/21

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BEING PRESENT

Practice being present in this meditation.

Equipment: N/A

Class Duration: 10mins

Lloyd Hawthorn 1/2/21 Lloyd Hawthorn 1/2/21

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DUMBBELL HIIT

Grab a set of dumbbells and come get a great sweat.

Equipment: Dumbbells

Class Duration: 30mins

Jen Martin 1/2/21 Jen Martin 1/2/21

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ANYWHERE GLUTES & CORE

All you need is your bodyweight to tone your glutes and core.

Equipment: Bodyweight

C

Tracy Callahan 1/2/21 Tracy Callahan 1/2/21

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UPPER-BODY RELIEF

Find relief in your upper back, shoulders, and chest in this gentle flow.

Equipment: Bodyweight

Kristina Riccio 1/2/21 Kristina Riccio 1/2/21

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TOWEL CARDIO & CORE

Push yourself and target your core with just a towel.

Equipment: Towel

Class Duration:

Jen Martin 1/2/21 Jen Martin 1/2/21

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LOW-IMPACT KICKBOXING

Get a great workout with less impact than your usual kickboxing class.

Equipment: Mini Band (optional)

Sam Aho 1/1/21 Sam Aho 1/1/21

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CHEST BURNOUT

Target your chest with this quick dumbbell workout.

Equipment: Dumbbells

Class Duration: 15mins

Jen Martin 1/1/21 Jen Martin 1/1/21

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BOSU LOWER BODY CIRCUIT

Level up your usual lower body workout with the BOSU.

Equipment: BOSU

Class Duration: 1

Tracy Callahan 1/1/21 Tracy Callahan 1/1/21

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MINI BAND BEACH BOD

Grab a mini-band and tone-up your glutes, arms, and abs.

Equipment: Mini-Band

Class Duration

Tracy Callahan 1/1/21 Tracy Callahan 1/1/21

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CARDIO FUSION BARRE

Grab some light weights and get your heart thumping in this Barre class.

Equipment: Dumbbells and Chair

Megan Brady 1/1/21 Megan Brady 1/1/21

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DUMBBELL ARMS & CORE

Grab some dumbbells and tone-up your arms and core.

Equipment: Dumbbells

Class Duration

Tracy Callahan 1/1/21 Tracy Callahan 1/1/21

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BEYOND BASIC ABS

Build on your basic ab routine with this quick class.

Equipment: Bodyweight

Class Duration: 10

Lloyd Hawthorn 1/1/21 Lloyd Hawthorn 1/1/21

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TOWEL YOGA SCULPT

Up the intensity of your yoga practice in this sculpt class.

Equipment: Towel

Class Duration:

Africa Rubio 1/1/21 Africa Rubio 1/1/21

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FUN TRANSITIONS

Have fun with your transitions during these basic poses.

Equipment: Bodyweight

Class Duration:

Lloyd Hawthorn 1/1/21 Lloyd Hawthorn 1/1/21

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CORE AND CROW EXPRESS

Tone your core while you work your way to crow pose in this Vinyasa Express.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/1/21 Megan Brady 1/1/21

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ON-DEMAND

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