Live collection — Club High-Rise

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GRIEF & SELF SOOTHING

Give yourself the gentle flow you’ve been needing.

Equipment: Bodyweight and Blocks (optional)

Kristina Riccio 1/3/21 Kristina Riccio 1/3/21

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POWER YOUR CORE

Bring some power into your usual cardio & core workout.

Equipment: Dumbbells

Class Duration:

Jen Martin 1/3/21 Jen Martin 1/3/21

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CORE KICKBOXING

Get a little extra core work in the kickboxing class.

Equipment: Bodyweight

Class Duration: 45m

Sam Aho 1/3/21 Sam Aho 1/3/21

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BOSU CORE CIRCUIT

Use a BOSU and tone your core in this fun dynamic workout.

Equipment: BOSU

Class Duration: 15

Tracy Callahan 1/2/21 Tracy Callahan 1/2/21

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BARRE ARMS & CORE

Tone-up your arms and core in this Barre workout.

Equipment: Dumbbells, Mini Band, and Chair (optional)

Megan Brady 1/2/21 Megan Brady 1/2/21

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CHAIR ARMS & CORE

Grab a bench or chair for this arms and core workout.

Equipment: Box or Chair

Class Durati

Tracy Callahan 1/2/21 Tracy Callahan 1/2/21

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LEVEL 1 ABS

The first level from our series of progressive Ab workouts.

Equipment: Bodyweight

Class Duration:

Lloyd Hawthorn 1/2/21 Lloyd Hawthorn 1/2/21

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DUMBBELL YOGA SCULPT

Bring some dumbbells to class for this sculpt yoga flow.

Equipment: Dumbbell

Class Duration

Africa Rubio 1/2/21 Africa Rubio 1/2/21

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LADDER FLOW

Build on your sequence by adding poses each round of the flow.

Equipment: Bodyweight

Class Duration:

Lloyd Hawthorn 1/2/21 Lloyd Hawthorn 1/2/21

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HAND MUDRAS

This flow focuses on change and incorporates hand mudras into your yoga practice.

Equipment: Bodyweight and Blocks (optional)

Megan Brady 1/2/21 Megan Brady 1/2/21

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TIME UNDER TENSION

Vary your tempo and see how slowing down can heat things up.

Equipment: Tubing-Bands

Class Du

Tracy Callahan 1/2/21 Tracy Callahan 1/2/21

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LOWER-BODY TRX

Work your lower body with these standard TRX moves.

Equipment: TRX

Class Duration: 15mins

Tracy Callahan 1/2/21 Tracy Callahan 1/2/21

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MINI-BAND & DUMBBELLS

Tone your total-body with a mini-band and a set of dumbbells.

Equipment: Mini-Band and Dumbbells

Midori Dowdie 1/2/21 Midori Dowdie 1/2/21

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SNOWBALL CIRCUIT

As the workout progresses, the circuit will add new exercises and finish with a low plank challenge.

Equipment: Bodyweight

Tim Khanoyan 1/2/21 Tim Khanoyan 1/2/21

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LEVEL 3 BOX & DUMBBELLS

The 3rd level of our box and dumbbell strength class.

Equipment: Box and Dumbbells

C

Tim Khanoyan 1/2/21 Tim Khanoyan 1/2/21

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LEVEL 5 STEP & STRENGTH

The 5th level of our step & strength class.

Equipment: Step and Dumbbells

Class

Tracy Callahan 1/2/21 Tracy Callahan 1/2/21

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LEVEL 2 STABILITY BALL

Take your stability ball workout to the next level and work your whole body.

Equipment: Stability Ball

Tracy Callahan 1/2/21 Tracy Callahan 1/2/21

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TABATA SPIN EXPRESS

Tabata intervals on the bike will be sure to challenge your stamina.

Equipment: Stationary-Bike

Susan Cain 1/2/21 Susan Cain 1/2/21

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HILLS & DRILLS

Challenge your spin with some steep hills and drills.

Equipment: Stationary-Bike

Class Durati

Susan Cain 1/2/21 Susan Cain 1/2/21

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UPPER-BODY SLIDERS

Give your upper body a challenge with some advanced slider moves.

Equipment: Slider Discs or Towels.

Tracy Callahan 1/2/21 Tracy Callahan 1/2/21

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ON-DEMAND

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